Category Archives: Health and Fitness

Dr. Oz talks extreme weight loss ‘thigh gap’ diets and magnesium energy boosters

For several years, girls, teens and young women have been obsessed with achieving the newest slim sensation: Thigh Gaps. But their extreme weight loss plans can pose dangers, according to Dr. Mehmet Oz. On his Feb. 25 talk show, Dr. Oz explored thigh gap diets. Plus: Find out how to boost your energy with magnesium.

As an example of how these diets can become obsessive, Dr. Oz talked with Camille Hugh, author of “The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires” (click for details). Camille feels that her book does a service in offering tricks such as overcoming hunger, exercises and focusing primarily on very low calorie foods. She defended her desire to achieve the thigh gap look.

However, Dr. Oz is concerned that books and views such as Camille’s can lead to eating disorders. He asked eating disorder specialist Dr. Jennifer Thomas to offer her insights.

Author of “Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect),” Dr. Thomas notes that Camille’s emphasis on extreme weight loss and low body fat parallels the development of anorexia. By obsessing on those goals, young girls are at risk of developing eating disorders.

In addition to the emotional aspects of anorexia, girls focused on developing thigh gaps put their health at risk, warned Dr. Oz. They may lose muscle, which impacts the metabolism and even can affect the heart.

Note: This week is National Eating Disorders Week, designed to spread awareness: Learn more by clicking here. And find out about resources on eating disorders, from memoirs to DVDs to self-help guides, by clicking here.

Also on the show, Dr. Oz discussed magnesium for energy and health. Symptoms of insufficient magnesium include constipation, anxiety, fatigue and muscle spasms. Studies show that up to 75 percent of American adults lack enough magnesium.

To boost your magnesium levels, eat these foods:

  • kidney beans
  • black beans
  • brown rice
  • quinoa
  • bran cereal

After turning her body into a brand, Kim Kardashian attacks butt implant rumors

Kim Kardashian needs a rumor-vanishing version of “Ghostbusters.” The woman known primarily for her body (and her skills in spending money) had to go on the attack after rumors that she had turned to plastic surgery rather than the Atkins diet to shed her post-baby weight. Now she’s fed up with rumors that her famous derriere is actually the result of butt implants, reported On the Red Carpet Feb. 21.

“I’m seeing all these nonsense tabloids claiming I have butt implants-injections. Get a life! Using pics of me 15lbs skinnier (before I had my baby) comparing to me now,” scolded Kim.

“Anyone who has had a baby knows how hard it is to lose weight (especially the last bit of weight) & your body totally changes!” she added.

And to prove that her distinctive derriere has not changed, Kim posted a photo of herself on Feb. 21 with labeled “#FlashBACKFriday.”

Kim is so famed for her booty that she even stars in a series of fitness derriere DVDs, such as “Kim Kardashian: Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt.”

Attacking tabloids who also reported that she had liposuction, Kim noted:

Making fun of me pregnant & making fun of me trying to lose weight now shame on you.

I’m not perfect but I will never conform to your skinny standards sorry! Not me. And BTW I’ve lost a lot so far & I’m proud of that! Don’t give young girls a complex!

Kim has repeatedly emphasized that she’s worked hard for her weight loss and inimitable derriere. Her high fat low carb diet follows the Atkins guidelines: It’s a ketogenic approach designed to boost fat-burning.

How much has she lost? In contrast to Jessica Simpson, who repeatedly has declined to state precisely how much weight she’s shed in her second voyage using Weight Watchers, Kim told Jay Leno that she was “50 pounds down.”

Since that appearance, she’s lost more weight and reportedly wants to lose more prior to her wedding.

Kim’s low carb diet includes “proteins like fish, poultry, and lean meats; healthy fats like avocado, nuts, and olive oil; lots of colorful vegetables filled with antioxidants and fiber; and low glycemic fruits like berries—essential foods for maintaining energy,” said Atkins diet expert Colette Heimowitz in an E News interview.

How to Test for Allergens

Allergic reactions range from annoying to deadly. If you notice an adverse reaction to food or something in the environment, a simple test administered by a health care professional can indicate the exact allergens that irritate you. Depending on your sensitivity to allergens and your medication regimen, you may take a skin test or blood test.

Instructions

  1. Schedule an appointment with your health care provider to take an allergy test. Tell your doctor about any antihistamines you currently take — some prohibit skin testing. Also tell your doctor if you’ve ever had a life-threatening reaction to an allergen or a serious reaction to a previous test.
  2. Stop taking antihistamines one week before your test, or for a period of time specified by your doctor. Antihistamines include over-the-counter and prescription medications, nasal sprays or eye drops. If you are unsure whether you’re taking antihistamines, ask your doctor or pharmacist about your medications.
  3. Dress in a short-sleeved short or layers over a short-sleeved shirt on the day of your appointment. This will make it easier for your physician to administer the test.
  4. Go to your doctor’s office on the day of the appointment. You will be given a prick skin test on the forearm or back to detect allergens such as pollen, dust mites, molds and dander. You may alternatively be given an intradermal skin test (needle stick) or blood test, which is given to small children or people who can’t take a skin test due to medication. The test results take 15 to 20 minutes to develop, after which the doctor will discuss your results. The skin test site may flare up during this time, but effects usually fade after a few hours.
  5. Apply a cold compress or topical antihistamine to the irritated skin test site if necessary. Avoid scratching the site.

The Best Diet for a Pear Shape

Not all body types are created equal, and dieting needs can often vary depending on individual body shape. In general, there are two body shapes–apples and pears. Apples tend to store more fat around the midsection, providing them with a thicker appearance. Pears, on the other hand, tend to store their weight on the hips and thighs, increasing the overall width of the lower body while leaving the waist relatively untouched. As a pear, you will want to focus on a higher-carb, lower-fat diet.

Pear Diet

Consume a diet focused on the consumption of healthy carbs and a moderate amount of protein while minimizing your consumption of dietary fat if you have a traditional “pear” shape, according to information from Dr. Marie Savard, author of “Apples & Pears: The Body Shape Solution for Weight Loss and Wellness.” The general break point to determine whether you have a pear-shaped body is hip-to-waist ratio. If your hip to waist ratio is 0.80 or below, you have a pear-shaped body and you should adhere to these dietary standards.

Consume around 50 percent carbohydrates, 30 percent protein, and 20 percent dietary fat per day if you have a pear-shaped body. Regarding carbohydrates, focus your consumption on healthy carbs like fruits, vegetables, and whole grains while avoiding unhealthy and overly processed carbs like sugars, white flour, processed foods, and alcohols. Regarding protein, the best protein sources are lean sources of meat and dairy, so aim to eat plenty of chicken, turkey, low-fat meat, seafood, and low-fat dairy with each meal to fulfill your protein requirements without adding additional fat to your diet. Regarding fat intake, focus on the consumption of healthy natural fats like avocados, coconuts, olive oils, nuts, and seeds while avoiding saturated fats from animal meat and trans fats from fried foods and other sources. Check the nutritional information on each product to determine both how much and what type of fat is in any one entree.

Home Remedy for Minor Burns

Minor burns, although scary and painful, can be treated with natural home remedies. As long as the burn is a surface burn only, there are several alternative solutions that can prevent infection, soothe pains, stop scarring and help in healing. Alternative remedies such as milk, tea, honey, cool water, lavender oil and yogurt have been used for some time, and are easily accessible.

Yogurt

Yogurt can help soothe and cool down minor burns. Apply two tablespoons of yogurt directly the burn, wait 15 minutes, and then remove. Plain yogurt is recommended, but flavored yogurt will work as well.

Honey

Honey is an old remedy for a multitude of things, including minor burns. Honey will also sanitize minor burns by drawing out fluids. Place a few drops of honey directly on the burn, then place a bandage over the infected area. A gauze bandage works well, and should be changed several times daily. With each bandage change, a few drops of honey should be reapplied.

Black Tea

The tannic acid in black tea works to help draw out the burning heat from a minor burn. Tea bags should be placed under cool, running water while collecting the tea liquid into a bowl or glass. Then simply sprinkle the tea water onto the burn. This can be repeated as often as necessary.

Milk

Milk works to soothe minor burns and alleviate pain. Take a clean cloth, soak it with milk, and apply it to the burn. Repeat as often as needed for pain relief, washing the cloth between each application. Alternately, the burn can also be soaked in a bowl of milk for at least 15 minutes.

Water

Cool water can help tremendously with minor burns. Not only does it cool down the burn, but it can also help it from spreading. Run cool water over the burn as soon as possible. Hesitating in using water will increase the risk of infection and pain. Run the cool water over the burn for at least 10 minutes, and repeat as many times as desired.

Vinegar

Vinegar works as a purifying agent as well as an astringent for minor burns. Dilute one-quarter cup of vinegar with two cups of water. Pour the liquid over the burn and do not rinse it off.

Lavender Oil

Lavender oil will not only soothe away the pains of a minor burn, it will also help in the prevention of unwanted scarring. Rub the lavender oil generously over the burn and leave it on for at least 15 minutes. Apply again as many times as needed. Be sure to rinse off the oil before each application.

Pear Body Shape Exercises

According to Michele Olson, professor of exercise science at Auburn University in Auburn, Alabama, lower body fat is much more difficult to lose than fat in the midsection or other areas. The good news is that overweight, pear-shaped women are at a lower risk for health problems than overweight, apple-shaped women. However, it is best to tackle obesity as early as possible to avoid complications later in life. Begin by implementing exercise into your life at least five days a week, and by eating smaller meals. Remember, starvation or extreme food restriction will cause your body to store more fat, so focus on reducing portions but eating steadily during any workout program.

Interval Walking and Jogging

Interval cardio training burns more calories than steady cardio, such as going for a long jog. To incorporate intervals into a cardio workout, simply start at about half your maximum intensity (a brisk walk, for example), and increase your intensity every couple minutes. After you sustain your maximum intensity for a minute or two (a jog or sprint, depending on your fitness level), drop back down to a recovery level at about half-intensity. Repeat this cycle for 20 to 45 minutes, and remember not to strain yourself if you haven’t exercised in a while.

Other Interval Training

You can implement interval training into a variety of cardio activities—running, cycling, elliptical, or swimming. A good way to increase intensity in running or cycling is to add hills to your workout. Because interval training is intense, you may want to alternate interval days with steady cardio days, or alternate interval days with strength training days.

Strength Training

Two or three days a week of weight training can have phenomenal effects on health and physique. Weight training is the only way to change your body shape—while cardio training will help you lose weight, weight training will build lean body mass and balance the shape of your body. For the lower body, light weights and high reps will build lean body mass without “bulking up” your pear shape. For the upper body, Olson recommends a more traditional program—higher weight levels and a lower number of reps.

How to Prevent an Allergy Headache

An allergy headache is an awful thing to have. They can be extremely painful and even last for days! If you’ve ever spent a sleepless night due to an allergy headache, you’ll know what I mean! You don’t have to suffer from allergy headaches, though. There are several things you can do to get rid of them, and even prevent an allergy headache from happening in the first place!

Instructions

  1. Prevention is the first step to avoiding an allergy headache. One way to prevent allergy headaches is to avoid things that cause allergies. For some people, this can be certain foods, while for others it is things in the environment, such as pollens, molds and dust mites. Some people have allergy headaches caused by numerous factors.
  2. In order to avoid allergens that cause allergy headaches, it is usually necessary to make some changes in your environment. Try putting hypoallergenic mattress and pillow covers on your bed, and launder bedding frequently. You may want to hire a maid to clean your house regularly to keep down dust so that you are not exposed to it. If you have a mold problem in your house, get it addressed as soon as possible!
  3. Medication can be very effective when it comes to the prevention of an allergy headache. Nasonex is a topical steriod spray that is used in the nasal passages. It stops a lot of allergies before they even start. Another very effective medicine is Zyrtec, which just became generic, and therefore affordable for everyone! If you take these medications daily, chances are that you’ll see an incredible decrease in allergy headaches.
  4. Consider changing your diet. My own allergy headaches went away entirely when I eliminated both wheat and sugar from my diet. Not having headaches that last up to three days has dramatically improved my life! Find out what your headache triggers might be by eliminating possibly problematic foods from your diet. Wheat and sugar are typical culprits, by the way.

Tips & Warnings

See your doctor before taking any medications for allergy headaches. Sometimes, allergy headaches can be so painful they are confused with migraines. Get an accurate diagnosis.

List of Foods to Avoid When Wearing Braces

Braces can straighten your teeth, while providing you with a healthy-looking smile. Once you have completed your orthodontic treatment, you want to avoid certain foods when wearing your braces. Without proper care, damaged braces can require replacement. The list of what to avoid ranges from chewy candies to crunchy celery sticks.

Chewy Candies and Gum

Avoid chewy candies such as caramel and jelly beans, as well as gum. Craig Davis Orthodontics states chewy candies or gum can damage your orthodontic appliances. Another disadvantage is sugar content, which can cause tooth decay. Damage to your orthodontic appliances requires visiting the dentist.

Crunchy Chips and Cookies

You can continue snacking, but monitor the types of snacks. Avoid eating crunchy snacks, including chocolate chip cookies, popcorn and baked tacos. Exchange these crunchy snacks with healthier, softer snacks. ArchWired.com provides some soft food suggestions. Choose gelatin, plain ice cream or low-fat pudding to eat during the day.

Hard Breads and Hard Baked Goods

Eating hard breads can lead to scratches on your orthodontic appliances. ArchWired.com gives soft bread and baked goods options, such as buttered corn muffins. Additional food choices include fluffy banana pancakes or butter rolls for breakfast. Order soft bread and baked goods when dining at restaurants. Avoid ordering harder food items such as garlic toast.

Other Foods to Avoid

You want to avoid other foods when wearing your braces, including acidic foods, which can damage your tooth enamel. Lemons and limes are two types of acidic foods. If you are a hot tea drinker, exchange lemon juice for whole milk or cream. If you drink cold drinks, avoid ice cubs, which can create cracks where the cement bonds on your braces. Avoid other food choices such as hard peanuts or crunchy celery sticks.

Ten Ways To A Healthy Life – Live Longer and Younger

1) Beat It With Beetroot:

It might sound a bit of the chart but beetroot certainly is the answer for blood pressure, cholesterol. The salad vegetable is a natural blood bank with nutrients, which speed up fresh blood production and clean your blood at the same time strengthening your liver and heart.

2) Quite the Bed:

The modern life is certainly is best way human civilization has lived but there is a catch to it, we are getting more and more lazier which is not good. If you want a longer life with a youthful old age, it is time to put on those jogging trousers and start working out at least for 15 minutes daily.

3) Say No To Cookies:

Remember to stay away from any chocolate cookie as research has shown that women who ate chocolate cookies spend more money while shopping. A Singapore based research group showed that the smell of chocolate cookies activate the Id region of the sub conscious which demands immediate satisfaction hence resulting in buying unwanted clothes.

4) Who Wants A Hug?

Research has shown that hugging is not only a sign of courtesy but also reduces risks of high blood pressure and reduces levels of cortisol. So next time someone comes greet them with a big hug.

5) Rubbing Salt with Wounds:

We normally consume around 9 g of salt daily which is too much while the international limit recommends 4 to 5 g daily salt consumption so how to prevent this excessive usage, well as most food only list salt as sodium, here is a easy calculation to check their factual salt value; you need to multiply by 2.5. Hence 0.8g of sodium is equal to 2g of salt.

6) Get A Little Sunshine In Your Life:

Now it is a fact that sun’s rays help your body make vitamin D which I crucial for strengthening your bones and increasing calcium absorption.

7) Nature Is The Best Cure:

According to EPIC- the largest European research on cancer those people whose daily diet consists of at least 20% fruits and vegetables never fall prey to any major disease including cancers.

8) Staying Young:

A research just showed that if you follow this four step plan efficiently you can look 14 years younger and act like that too.

  • Don’t smoke.
  • 15 mins of aerobics or workout daily keeps your body fit and mind fresh.
  • Use water and natural juices more and less alcohol or soft drinks.
  • Divide your daily meals in five and include a fruit and veggie salad in each meal.

9) Walk Towards An Active Future:

Well it is another established fact that walking is crucial for your health as those people who walk a lot have been found to be more active, lived longer, have been safe from fatal diseases. So walk your way to a better a life.

10) Be Positive:

Yes change your attitude to B-Positive, because life is for once so live it like the sun happy and warm.

What Causes a Loss of Enamel?

Enamel is the thin, translucent, hard outer layer of the teeth that protects them from the daily stress of chewing, biting and grinding; temperatures of hot and cold foods and drinks; and erosive acids. Despite being the toughest tissue in your body, a variety of factors can cause enamel erosion, or loss of enamel. Loss of enamel increases teeth sensitivity, exposes stains on teeth, increases vulnerability to cavities and decay, and creates rough and irregular teeth edges and dents on teeth surfaces.

Erosive Acids

Enamel loss is primarily caused by erosive acids that wear away enamel over time. Excessive consumption of soft drinks, which contain high amounts of phosphoric and citric acids, and other acidic drinks and foods, such as fruit drinks and sour foods or candies, is the leading cause of acid-related enamel loss. Frequent consumption of medicines and supplements containing high acid content, including aspirin, antihistamines and vitamin C supplements, also cause enamel loss. Stomach acids brought up to the mouth from acid reflux disease, or heartburn, and other gastrointestinal problems can also erode enamel. This includes stomach acids brought up from frequent vomiting due to bulimia, alcoholism or binge drinking.

Environmental Factors

Environmental factors in the mouth, or the physical wear and tear from daily friction and stress on the teeth, are another contributing factor of enamel loss. Environmental causes of enamel loss include friction from clenching or grinding your teeth, especially during sleep, and wear and tear from brushing your teeth too hard, improper flossing, biting hard objects or chewing tobacco. Stress fractures, or chips and cracks in the enamel, cause permanent enamel damage because enamel does not contain any living cells to help the body repair these fractures.

Low Saliva Production

Acid- and environmental-related enamel loss are even more likely if you have a dry mouth or low saliva production. Saliva strengthens both your teeth and their enamel by coating them with calcium and other strengthening minerals. Saliva also protects against enamel erosion by diluting and washing away erosive acids and other wastes leftover from foods and drinks and by producing substances that fight against mouth bacteria and disease that can cause enamel loss. While a healthy amount of saliva production can protect enamel from the erosive effects of acidic foods and drinks, excessive consumption of acidic foods and drinks decreases saliva production and saliva’s ability to strengthen teeth and enamel.

Plaque Build-Up

An excessive build-up of plaque can also contribute to enamel loss. Plaque is a thin, sticky coating made of saliva, food particles and bacteria that forms between teeth, inside holes or pits in your molars, and at the gum line. Some of the bacteria found in plaque can change food starches into acids that wear down enamel over time by eating away at its healthy minerals. As long as plaque continues to build up in your teeth, the acids in plaque will continuously erode enamel.